03 Online, not hands-off
A coach in your corner, not a PDF and silence.
Real training, real food, and habits you can actually hold onto. Built around your life, not someone else's highlight reel.
You already know the version of yourself you want to be on the other side of this. Book a free 30-minute call and walk away with a training plan built around your real life: your schedule, your starting point, one clear next step. No cost. No pressure. No pretending it's easy.
You've tried before. Maybe more than once. You went hard for a couple of weeks, life got in the way, and somewhere along the line it quietly slipped, followed by the guilt, and the promise to start again Monday.
That's not a willpower problem. It's a plan problem. Programs built for everyone aren't built for your schedule, your history, or where you're actually starting from, so they don't hold. Let's build one that does.
This isn't a sales pitch dressed up as a consultation. It's a straight conversation about where you're at and where you want to go.
Your training history, your schedule, and what's realistic right now, handled honestly, no judgement.
A clear training direction, gym or home, built for your level and starting point. Nothing copy-pasted.
Exactly what to focus on in the first few weeks, so you can start without second-guessing yourself.
Answered straight, with zero pressure to sign up for anything afterward.
The plan is yours to keep, whether or not we work together after the call.
I'm Michael. I've spent 13+ years in training: strength, conditioning, and a competitive rugby league background, and I've had my own seasons of starting again from scratch. I know how it feels to want change, to feel like the old version of you doesn't fit anymore, and not quite know where to begin.
So I don't hand people a PDF and disappear. Every plan I build is from scratch, for the man in front of me. I break the complicated stuff down into plain language you can actually use, and I keep the mindset side in the picture too, because the physical change tends to follow the mental one.
No fluff. No filler. Just a clear plan and someone in your corner.
I'd rather be honest now than oversell you and lose you in week three.
No perfect schedules. Just men who decided they were done starting over: a plan that matched their real life, and someone keeping them on track.
"I mean it when I say this, I'm the happiest I've ever been. I learned more in our 8 weeks together than I did in 2 years of training on my own."
"Can't thank you enough, mate. I'm loving the progress, and there's still more to go."
"Brother, I did what you said with the timings, it's so good. Love doing sessions with ya. Can't wait to see what we achieve."
Some guys take the plan and run with it on their own. Others want the structure: The Rebuild is a 6-week coached challenge with weekly check-ins, direct feedback every Monday, and a small group keeping each other honest. We'll only talk about it on the call if it's genuinely right for you, and the free plan is yours either way.
Thirty minutes. A plan that fits your life. No cost, no pressure.