Coaching options
Online, in person, or a mix of both. Whichever you choose, you get a program written for you, nutrition guidance you can actually follow, and a weekly review that keeps the plan honest.
What I offer
For people who train on their own schedule and want the plan, the structure and the accountability without a fixed session time. Everything runs through the Kahunas app, so your program is on your phone in the gym.
One-to-one sessions in Maroochydore. Best if you want hands-on coaching, technique corrected in real time, or you simply show up better when someone is standing there with you.
Face-to-face sessions for the parts that need eyes on them, online programming for everything else. The most common setup for people who want contact time without paying for every session.
The process
Same three steps whichever option you pick.
You fill in an intake form covering your goals, training history, injuries, schedule, equipment and how you eat. We talk it through so I understand what is realistic for you rather than guessing.
I write your training program and nutrition targets from scratch. Not a template with your name on it — built around the days you can actually train and the food you actually like.
Every Sunday you check in with your weight, steps, nutrition adherence, energy and your biggest win of the week. I read it and adjust the plan. Progress photos and measurements every fortnight.
More on the weekly process ↗Short on time?
If an ongoing commitment feels like too much right now, the six-week challenge is a fixed block with a clear start and finish — fully coached, same structure, no open-ended contract.
Common questions
Yes. A good part of my work is with people who have never had a structured plan, or who have tried before without support and stopped. Everything is built from your intake form, so the starting point is wherever you actually are.
Then your program is built around what you do have. I've written plenty of programs for home setups with minimal equipment — the structure matters more than the kit.
No. You get nutrition targets and guidance built around the food you already eat. Plans you hate are plans you quit.
A full review every week, plus direct message access during the week for questions. If something isn't working on a Tuesday, you don't wait until Sunday to tell me.
Next step
Send me a message with where you're at and what you want to change. I'll tell you honestly which option fits, or if right now isn't the right time.