Pricing

What it costs.
No guessing.

The six-week program has one price and one investment. Ongoing and in-person coaching are quoted per person, because what you need isn't what the next person needs — tell me your goal and how you want to train and I'll give you a straight number before you commit to anything. All prices in Australian dollars.

Coaching

Choose your commitment.

Ongoing

Ascend Premium Coaching.

Weekly rate, quoted per person

Ongoing online coaching with no fixed end date. The rate depends on the level of contact and support you need — we settle it before you start, and it doesn't move after that.

  • Personalised training program in Kahunas
  • Nutrition guidance and targets
  • Weekly check-ins and adjustments
  • Direct message access during the week
Ask about ongoing coaching ↗
6 weeks

The 6-Week Program.

$475 — about $79 a week

One investment, a clear start and finish, and the whole thing built from your intake. Limited spots each round so everybody in it gets properly coached. Backed by the results guarantee below.

  • Custom training program for six weeks
  • Personalised nutrition targets
  • Daily accountability and weekly reviews
  • Direct access to my number throughout
See what's included ↗
In person

In-person personal training.

Session rate on enquiry

One-to-one sessions in Maroochydore, on their own or combined with online programming as a hybrid package. Rates depend on how many face-to-face sessions you want and whether you want programming for the days between, so ask me and I'll quote you properly.

  • One-to-one coaching in session, Maroochydore
  • Programming for your own training days
  • Hybrid packages available — quoted per person
  • Flexible as your schedule changes
Ask for a quote ↗

Straight answers

How to think
about the cost.

Coaching isn't a gym membership, and it isn't a one-off session either. You're paying for a plan built around your life and reviewed every single week — which is why I quote it per person rather than posting a number that fits nobody.

The people who get the most out of it are usually the ones who have tried things before that didn't stick — because the difference here isn't the exercises, it's that the plan is built for your life and reviewed constantly.

If the honest answer is that now isn't the right time financially, say so. I'd rather point you at something free than sell you something you'll resent.

Free tips instead ↗

No risk

Results guarantee — or it's free.

Complete the full six-week program, follow the plan, and if you're not seeing real results, your next six weeks of coaching is on me. No catch. That's how confident I am in the process.

Common questions

Payment and terms.

How do I pay?

Payment is handled securely through Stripe. You'll get instant confirmation, and you'll hear from me within 24 hours to start the set-up.

Is there a lock-in contract?

Ongoing coaching runs week to week — talk to me if you need to pause or stop. The six-week challenge is a fixed block paid for up front.

Do prices change?

The rate we agree before you start is the rate you pay for your block. If anything changes for future clients, it doesn't get applied to you mid-stream.

Next step

Not sure which one?

Tell me what your week looks like and what you're trying to change. I'll tell you which option actually fits.

Get in touch ↗
Start the 6-week program ↗