How it works
What you're actually
signing up for.
No mystery and no vague promises. Here is exactly how coaching runs, what I need from you, and what you get back each week.
Step one
The intake.
Before anything is written, you fill in an intake form. Goals, training history, injuries and niggles, how many days you can realistically train, what equipment you have access to, and how you currently eat.
We talk it through. This is the part that decides whether the plan fits your life or fights it — so it's worth being honest rather than aspirational about how many days a week you'll really train.
Step two
Your program is built.
I write your training program and nutrition targets from scratch, based on that intake. Your program lands in the Kahunas app with demonstrations for each movement, so you're never standing in a gym guessing.
Nutrition is targets and guidance, not a rigid meal plan. It's built around food you already eat, because the plan you'll actually follow beats the perfect plan you abandon.
See the coaching options ↗Step three
The weekly check-in.
Every Sunday, you send me five things:
- Your current weight
- Your average daily steps
- Nutrition adherence, scored one to ten
- Energy levels, scored one to ten
- Your biggest win of the week
Progress photos and measurements go in every fortnight. I read every check-in and adjust training and nutrition from what the numbers and your notes actually say.
Between check-ins you can message me directly. If something isn't working on a Tuesday, we fix it on the Tuesday.
What I expect
The honest part.
This works when you check in even in the weeks that went badly — especially those weeks. A bad week with a check-in is information I can use. A bad week in silence is a plan drifting.
I'm not going to shame you for a rough fortnight, and I'm not going to pretend results come without consistency either. Discipline over motivation, and small honest reviews repeated for months. That's the whole method.
What I stand for ↗Common questions
Practical things.
What app do you use?
Kahunas. Your program, movement demonstrations and check-ins live there, and it links up with tracking apps for food and steps.
How long before I see changes?
That depends on your starting point, your consistency and your sleep as much as the program. What I can promise is that the plan gets reviewed and adjusted every single week rather than left to run blind.
Can I pause if life blows up?
Talk to me. Life happens, and it's better to adjust the plan around a busy stretch than to quietly drop off and start from scratch later.
Next step
Start with a conversation.
Tell me where you're at and what you want to change. If I'm not the right fit, I'll say so.