The signature program
Six weeks of fully personalised online coaching. Custom training, nutrition built around your food, weekly check-ins and direct access to me the whole way through. A clear start, a clear finish, and a small number of spots each round.
$475 for the six weeks — about $79 a week. Backed by a results guarantee.
Fully online. Open to anyone in Australia.
Everything is built from your intake form — nothing is off the shelf.
Weekly check-ins mean the plan is adjusted six times, not written once.
Small rounds, so everybody in them actually gets coached.
What's included
Built from your intake form around your schedule, your equipment and your training history. Delivered through the Kahunas app so the plan is on your phone while you train, with demonstrations for every movement.
Personalised targets built around what you already eat, your routine and your preferences. No banned-food lists and no meal plan you'll resent by week two.
Every Sunday you send through your numbers and your week. I review it properly and adjust from there. Between check-ins you can message me directly — you don't sit on a problem for six days.
Week by week
Nothing complicated. The value is in doing the simple parts properly, six weeks in a row.
You complete an intake form covering goals, training history, injuries, schedule, equipment and how you eat. I build your program and targets from it before day one.
Get the structure in place and get consistent. We're establishing the routine and confirming the plan actually fits your week, adjusting early where it doesn't.
Load and intensity progress as the habits hold. This is usually where the first honest changes show up in the fortnightly photos and measurements.
Push the progression, tighten the details, and plan what happens after the six weeks — whether that's continuing with ongoing coaching or running with what you've learned.
More on the coaching process ↗Common questions
Rounds run in blocks with a limited number of spots. Message me and I'll tell you the next start date and whether there's room in it.
That's who a lot of this is built for. Everything comes from your intake form, so the program starts where you are rather than where a template assumes you are.
No. Tell me on the intake form and the program gets built around it, including sessions that work with minimal equipment.
Some people continue with ongoing coaching, some take what they've learned and run with it. There's no automatic rollover — we talk about it near the end of the block.
No risk
Complete the full six weeks, follow the plan, and if you're not seeing real results, your next six weeks of coaching is on me. No catch.
Next step
Send me a message and I'll tell you the next start date, what's involved and whether it's the right fit for where you're at.